Watermelon is one of the delicious and refreshing fruits which is good for your health. But do you know the health benefits of watermelon?
Watermelon contains approx 46 calories for one cup. But it is high in vitamin C, vitamin A and many more.
Basically, it is a summertime fruit that helps you to feel fresh and stay healthy.
So guys if you are looking for health benefits of watermelon then this blog is perfect according to your search.
Let us have a look below to know the health benefits of watermelon.
Health benefits of watermelon
Consuming watermelon will helps you to reduce the risk of many lifestyle-related health conditions.
However, many studies suggest that watermelon decreases the risk of diabetes, heart disease and many more.
So here we have collected some best health benefits of watermelon that are given below:
1. Watermelon keep your heart healthy
Consume watermelon every day will halt the accumulation of bad cholesterol.
In fact, regular consumption of watermelon has been linked to fewer fatty deposits inside your blood vessels.
However, these heart-healthy properties of this fruit can be attributed to citrulline, which is a chemical found in the fruit.
Moreover, citrulline has been helpful to reduce arterial stiffness in postmenopausal women.
2. Watermelon helps to treat inflammation
Watermelon found one another compound known as lycopene, which has great health benefits.
However, In one study, lycopene was found to exhibit some anti-inflammatory properties which are beneficiary for your health.
In fact, amongst the different carotenoids, lycopene is considered the best for health.
Moreover, the beneficial effects of lycopene are considered better than beta-carotene for inflammation.
3. Watermelon keeps you hydrate
Do you know what percentage of water is present in watermelon? Watermelon contains approx 90% of the water that’s why it is the best source of hydration.
In fact, it is better than alcohol in terms of being diuretic.
Moreover, due to the natural source, it increases urination and prevents the problem of kidney stones.
4. Watermelon help to cure cancer
Watermelon contains lycopene which has been found to reduce the extent of cancer insurgence.
However, lycopene is a kind of pigment that renders watermelons their characteristic red color, and also it is a powerful antioxidant that helps to prevent the onset of certain cancer problems.
Moreover, the two-cup serving of watermelon contains approx 20 milligrams of lycopene.
Furthermore, lycopene has also been helpful in the treatment of HPV (human papillomavirus) infection, which might lead to uterine cancer.
5. Watermelon help to relieve muscle soreness
If your sore muscles trouble you after any workout then watermelon might hold the key.
However, this fruit is packed with some electrolytes and also the amino acid citrulline, which helps to soothe sore muscles after your heavy workout.
According to the study, citrulline in watermelons helps to reduce muscle fatigue.
Moreover, citrulline has also been externally added to watermelon juice to check its health effects.
In fact, it has been found to accelerate the process of lactic acid removal, thereby relieving muscle soreness.
Furthermore, watermelon juice can also help your muscles to receive more oxygen because this helps them to recover faster.
6. Watermelon helps in digestion
As we have seen, watermelon contains huge amounts of water and hence can aid the problem of digestion.
In fact, it also contains fiber, thus promoting digestion and also preventing constipation.
7. Watermelon good in pregnancy
Watermelon helps to ease heartburn, which is a common problem during pregnancy.
In fact, it also helps to alleviate morning sickness.
Because the minerals in this fruit will help to prevent third-trimester muscle cramps.
8. Watermelon prevent macular degeneration
As we have seen that watermelons are a perfect source of lycopene, which is known to reduce the risk of the macular degenerative problem.
In fact, lycopene has been suggested for the treatment of eye disorders such as macular degeneration.
However, antioxidants are essential for your eye health because they offer protection against free radicals.
The effect of free radicals can be scary because they might lead to the deterioration of your eye lens, and also can cause blindness.
9. Watermelon helps to cure asthma
The interesting fact about watermelon is that it is helpful to reduce asthma flare-ups in most of the children.
However, it also allows people who are suffering from the problem of asthma to breathe properly, without having to take the breath in panic.
However, a study showed that lycopene might have a therapeutic effect on the disease.
In fact, the intake of vitamin A could be beneficial for some asthmatic patients.
10. Watermelon helps to control blood pressure
Watermelon is one of the richest natural sources of citrulline. However, according to a study it is closely related to arginine which is essential for maintaining your healthy blood pressure.
In fact, watermelon is a good source of potassium which is a nutrient that helps to lower your high blood pressure.
Moreover, potassium is an electrolyte that helps to regulate your blood pressure during physical exercise.