Natural antioxidants and free radicals present inside of our bodies at all times.
However, some antioxidants are made from the body itself and our bodies also produce free radicals as byproducts of cellular reactions.
Some foods are rich in antioxidants like wheatgrass, it is very effective and treat kidney stones problem naturally
Example, the liver produces and also uses free radicals to detoxify the body, while white blood cells send free radicals to destroy bacteria, viruses, and damaged cells.
When certain types of oxygen molecules are allowed to travel in the body, then they cause what’s known as oxidative damage.
In the body, when antioxidant levels are lower than that of free radicals due to poor nutrition, toxin exposure or other factors oxidation wreaks havoc in the body.
What are antioxidants?
Do you know what are antioxidants? Well, there are many ways to describe that. An antioxidant is a chemical compound and it protects cells against the effects of free radicals.
Free radicals can damage cells and it may play a role in heart disease, cancer, and other medical conditions.
however, researchers are interested in determining exactly which antioxidants are effective against them.
It includes dozens of food-based substances you may have heard of before, like beta-carotene, lycopene, and vitamin C, etc.
The several examples of antioxidants that inhibit oxidation, or reactions promoted by oxygen.
Research suggests some of the benefits of consuming antioxidant foods, herbs, tea, and supplements that are listed below:
- It slower the signs of aging, including the skin, eyes, tissue, joints, heart, and brain
- Healthier, more youthful, glowing skin
- It reduced cancer risk
- Detoxification support
- Longer life span
- It protects against heart disease and stroke
- Less risk for cognitive problems, such as dementia
- It reduces the risk for vision loss or disorders like macular degeneration, cataracts and many more.
- Antioxidants are added to food or household products to prevent oxidation.
High antioxidants foods
Antioxidants are easier to add to your diet. Based on ORAC scores provided by superfood, the following are some best high antioxidants foods.
- Goji berries
- Wild blueberries
- Dark chocolate
- Artichoke (boiled)
- Kidney beans
Other high antioxidants foods that are not listed above, and which are still great sources and highly beneficial, include common foods such as tomatoes, carrots, pumpkin seeds, sweet potatoes, pomegranates, strawberries, broccoli, grapes, etc.
Try to consume at least three to four these high antioxidants foods for optimal health.
Best antioxidants supplements
There is debate over which antioxidants may offer help preventing or treating diseases when consumed in concentrated dosages.
However, some research has shown that supplements like vitamin A or vitamin C may be harmful in high amounts.
So just remember that consuming best supplemental antioxidants help you live longer.
But, if you are healthy and eat a varied diet, you might not benefit from taking antioxidants supplements.
Following are the best antioxidants supplements:
Glutathione is considered the body’s most important antioxidant because it is found within the cells and helps boost the activities of other vitamins.
However, it consists of three key amino acids that play several vital roles in the body, including helping with protein use, the creation of enzymes, detoxification, digestion of fats, and the destruction of cancer cells.
The glutathione peroxidase-1 (GPx-1) is an intracellular antioxidant enzyme that reduces hydrogen peroxide.
It means glutathione peroxidase can prevent lipid peroxidation, which can fight inflammation.
Quercetin is derived naturally from foods like berries and leafy greens. It seems to be safe for everyone and poses low risks.
However, the studies have found that little to no side effects in people eating nutrient-dense diets high in quercetin or taking supplements by mouth.
The amounts up to 500 mg taken twice daily for 12 weeks appear to be safe for helping manage a number of inflammatory health problems, like heart disease and blood vessel problems, allergies, infections, etc.
The lutein is beneficial for the eyes, skin, arteries, heart and immune system.
However, food sources seem to be generally more effective and safer than supplements.
Well, some evidence shows that people who obtain more lutein from their diets, they experience lower rates of breast, colon, cervical and lung cancers.
4. Vitamin C
Vitamin C is known for improving immunity. It helps to protect against colds, the flu, and potentially cancer, skin and eye problems and many more diseases.
The resveratrol is one of an active ingredient found in cocoa, red grapes, and dark berries, such as lingonberries, blueberries, mulberries, and bilberries.
It is a polyphonic bioflavonoid antioxidant that is produced by these plants as a response to stress, injury and fungal infection, helping protect the heart, arteries and many more.
The astaxanthin is found in wild salmon and krill. It has many benefits like reducing age spots, boosting energy levels, supporting joint health and preventing symptoms of ADHD and many more.
Selenium is a trace mineral that is found naturally in the soil that also appears in certain foods, and there are even small amounts in water.
It supports the adrenal and thyroid glands which help to protect cognition.
It may also fight off viruses, defend against heart disease and slow down symptoms correlated with other serious conditions like asthma and many more diseases.
8. Lavender Essential Oil
Lavender oil reduces inflammation and helps the body in many ways, like producing important antioxidant enzymes especially glutathione, catalase, and superoxide dismutase.
Chlorophyll is very helpful for detoxification and linked to natural cancer prevention, blocking carcinogenic effects within the body, and protecting DNA from damage caused by toxins or stress and many more diseases.
It is found in things like spirulina, leafy green veggies, certain powdered green juices, blue-green algae and many more.
10. Frankincense Essential Oil
Frankincense oil has been shown to be a vital treatment for various forms of cancer, including breast, brain, colon and prostate cancers.
Rub essential oil on your body three times daily, and take three drops internally in eight ounces of water and three times daily as part of a natural prevention plan.
Other substances with antioxidant activity like cysteine, alpha-tocopherol and many more.
Top health benefits of natural antioxidants foods
1. It slows the effects of aging by reducing free radical damage
The most important benefit is counteracting free radicals found inside every human body, that are very destructive to things like tissue and cells.
However, the free radicals are responsible for contributing to many health issues like cancer and premature aging of the skin or eyes and many more.
2. It protects vision and the eyes
The antioxidants vitamin C, vitamin E and many more have positive effects on preventing macular degeneration, or age-related vision loss.
However, many foods that provide these nutrients also supply antioxidants which are called lutein and zeaxanthin, nicknamed the eye vitamins, and it is found in brightly colored foods like fruits and vegetables.
3. It reduces the effects of aging on the skin
The most noticeably, free radicals speed up the aging process when it comes to the appearance and health of your skin.
The antioxidants may help combat this damage, especially from eating sources high in vitamin C and many more antioxidants.
4. It helps to prevent stroke and heart disease
Since antioxidants help to prevent damage of tissues and cells which is caused by free radicals, they are needed to protect against heart disease, stroke, etc.
But, the data does not show that all antioxidants are effective in protecting against the disease, but some seem to be protected.
5. It may help decrease the risk of cancer
Many studies have found that high intakes of antioxidants could help prevent or treat several forms of cancer. Thanks to their ability to control malignant cells in the body and cause cell cycle arrest and destruction of cancer cells.