Health benefits of Apple Cider Vinegar is wide, which include weight loss, helps fight diabetes, helps fight heart disease, assist in controlling blood pressure and cholesterol level, may help fight cancer and many more.
Apple cider vinegar is common in food flavorings and also for preservatives.
It is an acidic and sour-tasting substance which is made from fermented apples.
In fact, all the crushed apples, water, and also yeast sit at room temperature for at approx 30 days.
During these 30 days, the yeast turns the sugars from the crushed apples into alcohol. Then, bacteria turn the alcohol into vinegar.
Now, many people claim that apple cider vinegar has some medicinal properties which are helpful for health.
Guys, in this article, we discuss with you some top 12 health benefits of apple cider vinegar. So keep reading this article to update your knowledge.
Health benefits of apple cider vinegar
There are many health benefits of apple cider vinegar because it is filled with raw enzymes.
ACV has arguably trusted remedy. In fact, it’s wide-ranging health benefit which includes diabetes, cancer, heart problems, high cholesterol, weight issues, etc.
So guys keep reading, here, we have collected the top 12 health benefits of apple cider vinegar:
1. Weight loss
There are such claims that Apple Cider Vinegar both ramps up your metabolism.
Also, detoxification processes in your body to help your body release the toxins stored in your fat cells and also even help burn away fat stores.
However, some studies suggest that there is merit to those claims, but they don’t necessarily prove that they are true.
What studies have found true is that consuming ACV before large meals, [1 tbsp in a cup of water], does seem to help with appetite control and also curbing cravings.
However, researchers also found in Japan that daily consumption of apple cider vinegar helped prevent weight gain.
In fact, if you are trying to lose your weight, so guys, this might be the magic tip you’re looking for.
2. Blood sugar level, insulin sensitivity
Apple Cider Vinegar contains acetic acid, which is helpful to balance your blood sugar levels when it is consumed before meals.
However, studies have shown that by drinking apple cider vinegar in a cup of water before eating, pre-diabetic individuals have been able to lower their post-meal blood sugar levels.
3. Blood pressure, cholesterol and heart diseases
The chlorogenic acids present in Apple Cider Vinegar are said to aid the body in reducing blood pressure, LDL, and also your bad cholesterol.
However, LDL is the fat that accumulates and also crystalizes in your bloodstream, which can lead to heart attack and also stroke.
In fact, the research proving this effect was done on rats, but the study of a large group of women who increased their consumption of ACL in an oil.
And also in vinegar salad dressing did find that their risk of heart disease decreased.
Research has gone both ways with this one, but the general treatment is that if cancer manifests as a tumor.
Apple cider vinegar can help to shrink the tumor and even kill cancerous cells.
In fact, if you or your loved one is fighting cancer, definitely do some research on the specific diagnosis before taking up this habit.
5. Bodily pH levels & heartburn
When your body becomes too acidic, you will likely feel zapped of energy and also you will be at a higher risk for chronic disease like cancer.
However, the acetic acid in ACV has an amazing alkalizing effect on your body.
It will ultimately boost your energy and also lower your risk for chronic disease and also cancer.
Heartburn and acid reflux are the conditions you will struggle with when the pH levels in your stomach are too acidic.
Because of a lack of digestive enzymes and also probiotics.
And, ACV contains both of these things. So guys, drinking a tablespoon in a cup of water before your meals.
Because it will help to alleviate your symptoms.
It is said that adding a cup of Apple Cider Vinegar to a warm bath, along with some fresh coconut oil, will help to soothe all the sunburn.
In fact, it will ease all the discomfort, but won’t necessarily stop you from peeling if it is too much severe.
7. Stiffness and sore throat
Apple cider vinegar is known to reduce inflammation, which is the underlying culprit for stuffy sinuses and also a sensitive throat.
However, it is also effective at breaking up mucus, which will also help to relieve all the symptoms of colds and also seasonal allergies.
8. Skin complexion
There are a lot of natural, toxin-free beauty products use it as an ingredient in their skin care lines.
In fact, some people even use apple cider vinegar straight out of the bottle as their facial toner.
9. Hair texture
If your hair is looking very dull and also dry, then mix 1 tbsp of apple cider vinegar with water and pour it over your head after shampooing.
Moreover, Most of the people swear that using this natural remedy in place of any conditioner a couple of times a week made their hair looks gorgeous.
10. Teeth whitening
The pH levels present in Apple Cider Vinegar can help you to feel that you are most beautiful and also confident.
You just need to dip your finger in apple cider vinegar and then rub your teeth for 1 minute to remove some of the stainings that dull those pearly whites.
11. Bad breath
Bad breath is a normal problem that some people face every day. So guys if proper brushing and mouthwash don’t do the trick.
Then, try the best home remedy of using apple cider vinegar to control all the bad breath.
You just need to drink a teaspoon (diluted with water if you prefer) to kill odor-causing bacteria.
To get rid of dandruff, some people use an ACV and water solution onto the scalp combats persistent flakes, itchiness, and also irritation.
Spray apple cider vinegar in your hair for approx 15 minutes before rinsing. You can use this remedy twice a week.