How do you reduce high blood pressure? Because today high BP is a big problem in human health, generally we follow the old and suggested advice. Is that advice helpful for you?
However, if you are raising your activity level along with some awesome home remedies, you can get a helpful result to reduce high blood pressure.
Now the question is which home remedies for high blood pressure are perfect.
So guys, let me explain what is high blood pressure and its symptoms, only then we can go ahead to use some home remedies for high blood pressure.
What is high blood pressure?
Basically, blood pressure is the force in which blood pumps from the heart to the arteries. In fact, the reading of normal blood pressure is less than 120/80 mm Hg.
But, when the blood pressure is high, then blood moves through the arteries more forcefully.
And, this increases the pressure on the delicate tissues in the arteries and then damages the blood vessels.
In simple words, high blood pressure occurs when your blood pressure increases to an unhealthy level.
However, the measurement of your blood pressure takes into account how much blood is passing through your blood vessels and also the amount of resistance the blood meets while your heart is pumping.
And, the narrow arteries increase resistance. It detects the narrower your arteries are, the higher your blood pressure will be.
And this increased pressure can cause many health-related issues, including heart disease, eye, kidney, etc.
In fact, high blood pressure is very common and sometimes you don’t notice any symptoms.
What are the symptoms of high blood pressure?
High blood pressure is generally a silent condition. In fact, many people won’t experience any symptoms of high blood pressure.
We have collected the list of some symptoms of high blood pressure that are mostly observed:
- Shortness of breath,
- Double vision,
- Nose bleeding,
- Pain in chest,
- Visual changes,
- Blood in the urine etc.
These symptoms can cure with some home remedies. So guys, keep reading this article to know the home remedies for high blood pressure and also know how this home remedies will reduce high blood pressure.
Home remedies for high blood pressure
Here we have collected some home remedies which are helpful to reduce high blood pressure naturally at home:
1. Ginger cardamom-tea
In December 2009, a study was published in the Indian Journal of biochemistry and biophysics.
They gave some peoples 1 tablespoon of cardamom daily for a few weeks. And the result showed a reduction in blood pressure.
However, combined ginger with cinnamon because both warming spices which helps to improve circulation.
Also, you can make tea for your heart to get healthy.
Friends, be faithful to watermelon in every morning. However, watermelon is viewed as a strict summer fruit and also it is helpful to lower your blood pressure.
Because it contains an organic compound which is called citrulline. Once it enters the body then it is converted to L-arginine and the precursor to nitric oxide.
Moreover, nitric-oxide in the body helps to relax the blood vessels which causes your blood pressure to decrease.
It is a great home remedy to reduce high blood pressure.
Start eating nuts like almonds, walnuts, cashews, etc. Also Pistachio nuts, singled out among other nuts, seem to have the strongest effect on reducing high blood pressure.
When almonds, walnuts, etc are added to your healthy diet then it will help to reduce the high blood pressure.
I love eating onions either raw or cooked. But crying when cutting onions can make the task much more difficult.
But if you put your onions in cold water before slicing then you won’t cry. Onions and their cousin garlic are a pack of cardiovascular benefits.
However, onions contain some powerful antioxidant which is called quercetin.
And, quercetin helps to reduce your blood pressure but also helpful for the treatment of chest pain, angina, and also lowers the risk of stroke, heart attack, etc.
5. Vitamin D
According to the recent study, “The Lancet Diabetes & Endocrinology” vitamin-D, the sunshine vitamin, is proving to reduce high blood pressure.
Because people are spending less time outdoors people are becoming more vitamin-D deficient.
To reduce your high blood pressure, start to intake some foods which are full of vitamin-D. This is an easy and perfect remedy to reduce blood pressure.
6. Celery seed extract
To reduce high blood pressure, doctors always prescribe water pills to reduce the fluid volume, And also vasodilators to relax the arteries to reduce the resistance of blood flow.
The 3nB is a component which is found in Celery seeds, appears to help in reducing high blood pressure.
It has also been shown in many animals and also in test-tube studies to reduce cholesterol levels and also reduce the formation of arterial plaque.
Moreover, this effect may increase the elasticity of the blood vessels and lead to lower blood pressure readings.
7. Beetroot juice
Beetroot juice is a powerful home remedy to reduce high blood pressure. In fact, when you drink beetroot juice, the nitrates are rapidly converted into nitrites by bacteria.
However, the nitrites are absorbed into your circulation, where they are used to make a gas which is called nitric oxide (NO).
It is a cell-signaling molecule which has a strong relaxing effect on small muscle fibers in your blood vessel linings.
This causes the blood vessels to dilate so that your blood pressure is reduced.
8. Pomegranate juice
Pomegranate is full of natural ACE inhibitors which are helpful to prevent those enzymes from doing damage to your circulatory system.
In fact, the juice of pomegranate is acted like the medications doctors prescribe to reduce high blood pressure, but its taste is a bit sweeter.
Pomegranate juice is a perfect home remedy to lower your blood pressure. You can also pour some smoothie with raspberries, and also add some banana for extra potassium.
The study says, the pomegranate juice able to reduce 30% of blood pressure.