Asthma is a disease where the inflammation occurs in the airways and reversible obstruction. Asthma can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack. So let us know about asthma and also how to cure asthma naturally.
What is asthma?
Asthma is a long-term problem in the tubes which carry air into your lungs and it can make hard to breathe for you. Due to airways get narrow, the air can’t move freely.
Also, it can cause serious wheezing and breathlessness, which is known as asthma attacks. But you can cure asthma naturally.
Types of asthma
Following are the types of Asthma:
1.Adult-Onset Asthma
Asthma can occur at any time in whole life. But, when asthma symptoms appear in adults older than age 20 then it is known as adult-onset asthma.
2. Allergic Asthma
Allergic asthma is the most common and one of the types of asthma. Approx 85% of kids with childhood asthma have allergies, compared with approx 60% of adults with asthma.
The symptoms that are along with allergic asthma show up after you breathe called allergy triggers such as pollen, dust mites, mold, etc.
3. Exercise-Induced Bronchoconstriction (EIB)
Exercise can make asthma symptoms worse. But, with treatment and monitoring, people with exercise-induced asthma can continue to participate in any physical activities.
4. Nonallergic Asthma
If you are suffering from non-allergic asthma, then you most likely suffer from asthmatic symptoms which follows an infection that settles in your chest. Because these infections are usually viral, so antibiotics do not help.
Symptoms of asthma
Symptoms of Asthma are different from person to person. But you may have infrequent asthma attack symptoms at a certain time. Have a look below on symptoms of Asthma:
- Low breath.
- Tightness in the chest.
- Having pain in the chest.
- The problem in sleeping caused by shortness of breath, cough or wheezing.
- A whistling sound while exhaling.
- Coughing or wheezing attacks that are worsened by cold or the flu.
- Feeling tired or week while exercising.
- Decreases in lung function on a peak flow meter.
Causes of asthma
Nobody knows the exact reason for the causes of Asthma. Asthma runs in families or may be inherited, and sometimes environmental factors may also play a key role.
Researchers continue to explore the exact cause of Asthma, but we know that the following factors play an important role in the development of asthma:
1. Genetics
As we know that Asthma runs in families or may be inherited. While genetics play an important role in causing the problem of asthma. If your mom or dad has the problem of asthma, then you are more likely to have asthma.
2. Allergies
Some people are more likely to have more allergies than other peoples, especially if one of their parents has some allergies problem. Some allergic conditions are linked to those people who get asthma.
3. Respiratory Infections
As you know the lungs develop in infancy and in early childhood, some respiratory infections have been shown to cause inflammation and also damage the lung tissue.
The damage which is caused in early childhood can impact lung function long-term.
4. Environment
As we know exposure to certain chemicals and dust in the workplace may also develop asthma.
Home remedies to cure asthma
There are many medical treatments for asthma. But, here we have some home remedies to cure asthma that can provide some relief and it is also easily available at the nearest store:
1. Mustard oil
Mix mustard oil mixed with camphor to cure Asthma because it is a potent combination for asthma natural treatment. Massage this mixture to all over your chest, until you get relief from asthma.
Warm oil before massaging it ensures you feel the warm which is provides quick relief. Mustard oil is the best home remedy to cure asthma naturally.
2. Eucalyptus oil
As we know that one handy measure to cure asthma naturally is through eucalyptus oil. Take some few drops of eucalyptus essential oil in a bowl in boiling water and take its steam.
This will helps in opening up any nasal blockages to facilitate ease in your breathing.
3. Figs
When it comes to an effective remedy to cure asthma naturally, figs are the best remedies. You can soak dried figs overnight in water and then eat them in the morning.
Also, drink the remaining water. This is a perfect home remedy to cure asthma naturally and easily at home.
4. Ginger
Ginger is available everywhere. It is one of the healing herbs. Ginger gives you multiple benefits for your health and body. However, ginger is considered a superfood.
It is also very effective against asthma and it is used in natural medicine. Daily consume ginger will help you to cure Asthma naturally.
5. Coffee
Coffee is available everywhere in the nearest store. This is perfect home remedy to cure Asthma naturally. Coffee helps to clear the nasal passage which allows you to breathe easily.
But, if you are not comfortable with coffee then go for black tea. Take black tea daily at least 3 cups. It will help you to low your asthma naturally.
6. Omega-3 fatty acids
As we know that Omega-3 fatty acids are very useful in managing any inflammatory conditions. However, it is also helpful to treat approx every condition like heart disease, depression, seasonal affective disorder, in addition, to cure asthma naturally.
7. Evening primrose oil
The oil contains some fatty acid, which has a positive anti-inflammatory effect. However, it forms some part of a traditional home remedy to cure asthma naturally.
8. Belly breathing technique
Belly breathing technique maximizes the air distribution in your lungs. However, you can sit up or lie down but concentrate on your breathing.
Take breathe slowly through your nose. When you inhale, your stomach should go out as opposed to your chest. And, exhale breathe slowly with your stomach pushing inward.
Exhalation process should be twice as long as inhalation process.
9. Buteyko breathing exercise
Buteyko breathing exercise technique aims to reduce consciously either breathing rate or breathing volume. In this method, it involves sitting relaxed and upright with chest and belly muscles while breathing.
You have to just focus and close your eyes and look up. Take breathe through your nose gently with a closed mouth. You need to exhale slowly until it seems there is no air left in the lungs.
And hold breath as long as possible, then come back to gentle breathing.
10. Pursed lip breathing technique
Pursed lip breathing technique is helpful to cure asthma naturally. During an asthma attack, the air is trapped in your lungs, and this will helps you get more air out and make breathing easier.
However, this involves inhaling slowly through the nose and then exhaling through pursed lips.
11. Steam inhalation
Steam inhalation technique involves hot water into a large bowl and then breathe in the steam. You can also place a towel over the head to trap extra moisture.
Moreover, You can add a few drops of menthol into the water to make the steam more powerful.
According to the research, it may relax the muscles of the respiratory system, which can help you to relieve wheezing and other respiratory problems.
12. Honey
Honey is one of the oldest and most used natural remedies for breathing problems and many more diseases like pimples and acne.
However, it contains alcohol and other oils which helps to alleviate the symptoms of asthma. You need to take some honey and cinnamon powder and mix it into warm water.
Drink this mixture three times a day, it will help you to cure asthma naturally.
