Basically, joints are the parts of your body where your bones meet. However, it allows the bones of your skeleton to move. Joint pain is one of the common problems in older people.
The human body has many joints like shoulders, elbows, hips, knees, etc.
Usually, it is a result of an injury or arthritis. Well, one of the common causes of joint pain is arthritis.
But it does not require a hospital visit anymore. Joint pain may affect just one or maybe many joints at one time.
This article helps you to rid off joint pain by natural treatment with some healing herbs.
If you are one of those who are suffering from this problem then you are on the right platform to cure joint pain naturally.
All the information in this article definitely gives you a better idea to cure your joint pain naturally.
So, keep reading this article to know more about joint pain natural treatment. But first, we have to discuss what causes joint pain? only then we can go ahead for joint pain natural treatment.
What Causes Joint Pain?
In the following points, we have discussed all the joint pain causes.
Arthritis is one of the main causes of joint pain. There is forms form of arthritis:
(1) Osteoarthritis (OA)
(2) Rheumatoid arthritis (RA).
According to the research, osteoarthritis (OA) is most common in adults approx over 40 years of age.
However, it progresses slowly and tends to affect commonly used joints like wrists, hands, hips, knees, etc.
Rheumatoid (RA) affects Americans approx 1.5 million. It is more commonly affects women as compared to men.
Rheumatoid (RA) causes pain, inflammation in the joints.
Injuries are the most common cause of joint pain and definitely will have been experienced joint pain by the majority of people at some point in their lives.
In fact, injuries to joints can result from sports injuries, falls, other simple accidents and other similar situations, where forces exerted on a joint exceed their capabilities.
The most commonly damaged in these injuries are the ligaments holding the bones together.
If the injury is severe, more than one ligament also may be damaged, ruptured or severely torn.
Muscles and associated tendons surrounding the joints may also become inflamed.
Gout is one of the metabolic disorders where uric acid crystals precipitate out of the blood and settle in joints and also in other tissues.
Inside joints, Uric acid crystals will set off an inflammatory reaction and giving rise to swelling and pain.
The joints of the toes are classically affected the first and the other joints such as the knees, elbows, and fingers can also be involved.
Following are some other causes of joint pain.
- Overuse of a joint
- Infectious diseases, such as mumps, influenza, etc.
- Inflammation of the tendon
- An infection of the bone
Symptoms Of Joint Pain
The symptoms of joint pain vary from person to person and also depend on the cause of joint pain.
Many people will experience the following symptoms of joint pain:
- Joint stiffness
- Swelling of the joint
- Loss of function
- Joint tenderness
- Lock of the joint
Home remedies for joint pain
Home remedies offer a powerful and safe way to cure joint pain. Many studies demonstrate that home remedies can be more effective than medical treatments.
Following we have listed some home remedies for joint pain:
The Indian spice and nature medicine turmeric contains an active ingredient which is called curcumin.
It reduces the variety of inflammation. If inflammation quiets down then your joints feel less painful and stiffness fades away.
Many doctors like combining it with Boswellia herb. Because this combination is more effective than the commonly prescribed drug.
It is fine to try Boswellia herb while taking prescription pain medication.
Doctors also suggest using the herb and also medication for at least six weeks to get the perfect result of the herb.
It is considered one of the natural treatments for joint pain. But, High doses can act as a blood thinner and also cause stomach upset.
Please avoid the use of turmeric if you take blood thinners like warfarin, are about to have any surgery, pregnant or have gallbladder disease.
In many studies found that comfrey cream outperforms conventional medications.
It excels when it comes to all sorts of joint pain. However, doctors recommend trying it alone or you can combine it with other herbs.
“Many of the patients get better results when they combined comfrey cream with an oral curcumin supplement.
I consider this a natural treatment for joint pain relief.
Andrographis has a long history because it is used in both Ayurveda and traditional Chinese medicine.
It is best known as an immune-booster, but it is gaining recognition for its anti-inflammatory properties and potential healing of arthritis.
In the recent study, people with rheumatoid arthritis and who supplemented with Andrographis are experienced swollen joints.
I considered it one of the natural treatments for joint pain. However, Andrographis serves as an anti-inflammatory by reducing the expression of many pro-inflammatory proteins.
Garlic is rich in sulfur and selenium, both can help to relieve joint pain. The sulfur in garlic helps to relieve inflammation, on the other hand, selenium has an antirheumatic effect. Garlic is a natural antibiotic.
This can be helpful for people with arthritis who have low levels of selenium in the blood.
But, if you experience pain on a regular basis, then you may need more advanced treatment.
5. Lose Weight
Your heavyweight can be one of the reasons for the joint pain. Because, extra weight puts more pressure on your joints like a knee joint, hip joint, feet, etc.
However, your weight can make a big impact on the amount of pain you experience.
By reducing weight, you can reduce the stress on your joints and improves your mobility and also prevent future damage to your joints.
Exercise can help you to improve your health without providing any harm to your joints.
There are more benefits to exercise than just weight loss like Regular movement will help you to maintain flexibility in your joints.
While running and walking can be damaging because these are weight-bearing exercise.
Try to do low-impact exercises like water aerobics or swimming to flex your joints without adding any stress.
7. Hot and cold therapy
When it comes to joint pain then use Simple hot and cold therapy to relief.
If you take a long, warm bath especially in the morning can help you to ease stiffness in joints.
And, to keep your joints loose, use a moist heating pad and electric blankets.
Many research says, that cold therapy is the best therapy because of its relief joint pain, swelling, and inflammation.
However, you can also apply a gel ice pack or a bag of frozen vegetables in a towel in painful joints for quick relief.
Ginger is available in many forms. It can be easily purchased in pre-packaged supplement form at health food or vitamin stores.
And also ginger root or tea can be found easily at the grocery store.
Ginger spice is used in many dishes. Ginger has many health benefits like relief from stomach upset and nausea as well as pain relief for many conditions.
A study of people with the problem of joint pain found that ginger helped to reduce joint pain when it is used in combination with a prescription natural treatment for joint pain.
For thousands of years, massage is said to be a natural treatment. Modern research does show it can help ease the pain.
There are many different types of massage. But, you will need to discuss with your doctor about the type of pain you are experiencing, only then you can take a message.
Massage will definitely help you to relief in pain. Also, you can ask him not to use any scented products that could harm your skin.
10. Apple Cider Vinegar
Apple cider vinegar has been recognized as the most effective natural treatment for joint pain.
Joint pain can cause chronic inflammation, pain, and stiffness in the joints of the body such as the fingers, hands, knees, elbows, etc.
The deficiency of mineral in the body can make joint pain worse.
It is also a natural treatment because it contains the calcium, magnesium, potassium, and phosphorus that your body needs, it also helps as a supplement that’s why it is helpful to reduce joint pain.
Apple cider vinegar is rich in enzymes that promote proper digestion and absorption of the nutrients that are essential to the healthy joints.
Moreover, it is also helpful to balanced body PH level, absorb toxins and flush them out from the body.
11. Diet Modifications
Changes in the diet are the easiest way to prevent yourself against long-term pain.
Inflammation in the body can cause weakness. By implementing an anti-inflammatory diet your joint pain will likely start to decrease inflammation.
An omega-3 fatty acid found in foods such as fish, chia seeds, walnuts, etc is great for lower inflammation in the body.
Moreover, fresh vegetables and fruits are also loaded with antioxidants.
Collagen is a protein found in your body. It provides support and elasticity to connective tissues like cartilage, bones, tendons, and ligaments.
Collagen supplements can improve the symptoms of joint pain problems.
It structural support to the skin, so that your skin looks young and wrinkle-free.
By the end of the research, those people who are taking the collagen reported less pain in their joints and also able to do more physical activities.