Do you know the chamomile tea health benefits? Chamomile is also known as Babune ka Phal in Hindi.
This beautiful Chamomile flower is from Asia, Europe, Australia, and North America, and blooms during the early summer seasons.
It contains some chamazulene, an aromatic chemical compound which possesses anti-inflammatory, analgesic and also antispasmodic properties.
In fact, it has many health benefits such as it can cure cancer, cold, pain and many more. Moreover, it is a popular beverage in this world.
If you are looking for chamomile tea health benefits, then this article is perfect according to your search.
Because in this article we have collected the best chamomile tea health benefits which heal your pain and you will feel better than your earlier stage.
So guys keep reading below to know more about the chamomile tea health benefits.
Chamomile tea health benefits
Chamomile tea is generally safe for your health. Below, we have collected some chamomile tea health benefits.
1. Reduce menstrual pain
Several studies have linked that chamomile tea is helpful to reduce menstrual pain.
However, some studies found that daily consumption of chamomile tea for a month will reduce menstrual pain.
In fact, in the study, women also reported less anxiety and also distress associated with menstrual pain.
2. Cure diabetes and lowering blood sugar
Studies have shown that chamomile tea will helpful for lower blood sugar in people with diabetes.
But, research does not show that chamomile is a usable substitute for diabetes medications, but it can be a helpful supplement for existing treatments.
Similarly, another study of rats found that continuous drinking of chamomile tea might prevent high blood sugar.
In fact, this effect also reduces the long-term risk of diabetes problem and suggest that chamomile tea will improve diabetes outcomes.
3. Preventing osteoporosis
Basically, Osteoporosis is the loss of bone density. And this loss increases the risk of broken bones and also stooped posture.
In fact, anyone can develop osteoporosis, but it is most common in post-menopausal women.
This tendency may occur due to the effects of estrogen. However, a recent study tells that chamomile tea might have some anti-estrogenic effects.
Also, it also helped to promote bone density, but further research is needed to prove this apparent benefit.
4. Reduce inflammation
Inflammation is a kind of an immune system reaction to fight some infection.
In fact, chamomile tea contains some chemical compounds which help to reduce inflammation.
In some research found that long-term inflammation is linked to some wide range of health problems such as hemorrhoids, gastrointestinal pain, arthritis, depression and many more.
5. Cancer treatment and prevention
Chamomile tea can help to target cancer cells, or sometimes prevent those cells from developing.
However, scientists say that more work is still needed to prove chamomile’s anti-cancer claims.
In fact, most researchers have looked at clinical models in animals, not in humans.
One study compared chamomile and marigold (cancer-fighting power) and the result is that both will able to target cancer problem.
But the marigold tea will more powerful to cure cancer.
6. Best tea for sleep and relaxation
Basically, people widely use chamomile tea to feel relax and also fall asleep.
In fact, one review of the current evidence tells that approx 10 of 12 cardiovascular patients are quoted about having fallen asleep shortly after drinking chamomile tea.
Along with this study people also suggest that it will help people to feel relax.
Moreover, some study also believes that this may function like a benzodiazepine (Prescription which helps to reduce anxiety and also induce sleep).
7. Cure cold symptoms
Basically, studies suggest that continuously inhaling steam with some chamomile extract can cure symptoms of the cold.
But, in research, this benefit is not proven yet.
8. Cure mild skin conditions
In study prove that directly applying chamomile extract to the wound assisted healing.
Similarly, few studies have also found that chamomile ointment will also help with eczema and some mild inflammatory skin condition.
9. Improve heart health
Chamomile tea is abundant in flavones which is a class of antioxidants.
However, flavones have been studied for their potential to lower blood pressure and also cholesterol levels.
And, these are important markers of your heart problem risk.
In fact, one study of approx 64 diabetic patients found that those people who drink chamomile tea with their meals had noteworthy improvement in their cholesterol, compared to those people who drink water.
But more research is still necessary to confirm chamomile tea to improve heart health.
10.Promote healthy hairs
Chamomile tea is also helpful to promote healthy, shiny and strong hair.
However, it’s anti-inflammatory compounds can help to alleviate itchily, and dry scalp which can lead to dandruff.
Basically, chamomile tea is kind of a natural hair lightener so you can also achieve lighter hair.
If you want to get these benefits then simply rinse your hair with cold chamomile tea in the shower.