Anxiety disorder is your body’s natural response to stress. It is a feeling of fear like the very first day of school, going to a new job interview, or giving any speech that may cause most people to feel fearful and nervous.
But if you have any anxiety disorder, this normally helpful emotion can do just the opposite.
For example, it can keep you from coping and can disrupt your daily life.
Before further study Let us discuss “Anxiety” in detail.
What do you mean by anxiety?
The physical response to fear of a body is called anxiety. It is normal to feel anxious about moving from one place to a new place, starting a new job, or taking any test.
This type of anxiety is unpleasant, but it may also motivate you to work harder and to do a better job.
Ordinary anxiety is a feeling that comes and goes but it does not interfere in your everyday life.
In the case of an anxiety disorder, the feeling of fear may be always with you all the time.
It is intense and sometimes debilitating. This type of anxiety may always cause you to stop doing the things you enjoy.
It may also prevent you from entering an elevator, crossing the street, or even leaving your home.
It is the most common form of the emotional disorder that can affect anyone at any age.
Mostly peoples also use cigarettes for some relief in anxiety.
According to the research, women are more likely than men to be diagnosed with an anxiety disorder.
Types of anxiety disorders
Anxiety disorder is a disease that includes different conditions. So following we have collected the types of anxiety disorder:
1. Panic disorder
In this disorder, you feel the terror that strikes at random.
During a panic attack, you may also sweat, chest pain, and feel unusually strong or irregular heartbeats.
Sometimes you may feel like you are having a heart attack.
2. Social anxiety disorder
It is also called a social phobia. It occurs when you feel overwhelming worry and self-consciousness about social situations every day.
In this, you fixate about others that they may be judging you or on being embarrassed or ridiculed.
3. Specific phobias
In this, you feel intense fear of a specific object or situation, like heights or flying.
Your fear goes beyond what’s appropriate and it may cause you to avoid ordinary situations.
4. Generalized anxiety disorder
In this, you feel more excessive, unrealistic worry and tension with little or no reason.
What causes anxiety disorder?
Researchers are not sure about the exact cause of anxiety disorder. But, it is likely a combination of factors plays a role.
In this, genetic and environmental factors, as well as brain chemistry are included.
Moreover, researchers believe that the areas of the brain responsible for controlling fear may be impacted.
Now, the researchers of anxiety are taking a deeper look at the parts of the brain that are involved with anxiety.
Symptoms of anxiety disorder
Your symptoms of anxiety disorder might be totally different from other people’s. That’s why it is important to know all the ways of anxiety.
Here, we have collected the list of symptoms of anxiety disorder that follows:
- Excessive worrying
- Rapid breathing
- Trouble in concentrating
- Having very difficulty falling asleep
- Feeling very nervous, restless or tense
- Having a sense of impending danger, panic or doom
- Having an increased heart rate
- Breathing rapidly
- Feeling very weak or tired
- Trouble in thinking about anything other than the present worry
Anxiety disorder treatments
Once you have been diagnosed with anxiety, then you can explore treatment options with your doctor.
You can use natural medicine to treat anxiety disorder with the help of your doctors.
Medical treatment is not necessary for some people. But, changes in Lifestyle may be enough to cope with the symptoms.
Treatment for anxiety falls into two categories that follow:
- Psychotherapy: In this, meeting with a therapist or psychologist can help you to learn tools to use and strategies to cope with anxiety when it occurs.
- Medication: Medications typically used to treat anxiety. They work to balance brain chemistry and prevent episodes of anxiety. And also it wards off the most severe symptoms of the disorder.
Natural treatment for anxiety disorder
Several natural remedies have been studied as a natural treatment for anxiety disorder that is given below:
Kava originates from the root of a plant in the South Pacific areas of the world.
It is used to make a popular beverage drunk ritualistically during religious ceremonies.
Researchers have found the number of active ingredients in kava, including kavalactones, kavapyrones, flavokawains.
While other studies have proven that kava is effective for reducing symptoms of anxiety and related conditions. Kava is a perfect natural treatment for anxiety disorder.
But the serious reports of liver damage, the Food and Drug Administration warn about the use of dietary supplements containing kava.
Use extra caution about kava and involve your doctor in the decision if you are considering using products containing kava.
Passionflower is a perennial climbing vine and it is grown extensively in Europe.
It has bluish-white petals and produces egg-sized fruits referred to as a maypop.
The leaves, stems, and flowers, these are used in herbal medicine for their calming effects.
It is also known as an apricot vine, maracuja, purple passionflower, and passion vine.
Some small clinical trials suggest that passionflower might helpful for anxiety.
In many commercial products, passion flower is combined with other herbs and making it difficult to distinguish the unique qualities of each herb.
It is generally considered safe and perfect natural treatment for anxiety disorder, but some studies say it can cause drowsiness, dizziness, and confusion.
Valerian root is also known as Valeriana officinalis. It is derived from a plant that comes from Europe and Asia.
The root of this plant has been used as a natural treatment for anxiety disorder. Some studies found, people who are using valerian, have less anxiety and stress.
Valerian is considered safe at recommended doses, but long-term safety trials are lacking.
So, don’t take it for more than a week at a time, unless your doctor approves it.
It can cause many side effects like headaches, dizziness, drowsiness, etc.
It has been used for thousands of years and many people find it to be relaxing before going to bed or when feeling anxious.
The short-term use of chamomile is generally considered safe and it can be effective in reducing symptoms of anxiety.
But, it can increase the risk of bleeding when it is used with blood-thinning drugs.
Chamomile can cause allergic reactions in those people who are sensitive to the family of plants, but it is a perfect natural treatment for anxiety disorder.
Other members are ragweed, marigolds, daisies, and chrysanthemums.
Lavender is an herb that has been proven effective as a natural treatment for anxiety disorder.
However, some evidence suggests that oral lavender can reduce anxiety. Oral lavender can also cause headaches.
It can also increase appetite, and cause low blood pressure. Remember, natural doesn’t always mean that it is safe.
If you are considering or taking any herbal supplements as a treatment for anxiety, then talk to your doctor first, especially if you take other medications.
The interaction of herbal supplements and certain medications can cause serious side effects.
Home remedies for anxiety disorders
Natural treatments are generally safe to use. The doctor may also be able to recommend you for natural treatments.
We have collected the list of some home remedies for anxiety disorder as follow:
Exercise is the best way to burn off anxious energy. It may also help with anxiety, caused by stressful circumstances.
The study suggests that exercise can also benefit people with anxiety related to quitting smoking.
Meditation can help you to slow racing thoughts and making it easier to manage all the stress and anxiety.
However, meditation is popular in therapy day-by-day. A review suggests that it can be highly effective for people with disorders relating to anxiety.
3. Time management strategies
Some people feel anxious if they have too many works or any commitment at once.
But, time management strategies can help you to focus on one task at a time.
However, some people say that by breaking major projects down into manageable steps can help you to accomplish your tasks with less stress.
Smelling soothing plant oils can help to ease your stress and anxiety. You can choose Lavender, because it may be especially helpful to cope with anxiety.
A study suggests that aromatherapy may also reduce the heart rate in the short term and help to ease sleep issues in the long term.
5. Time with animals
Pets are very loving, caring and supporting. Research says that pets can be beneficial to those people who have a variety of mental health issues, including anxiety.
However, spending time with animals can also reduce anxiety and stress. As well as grooming and spending time with horses can also alleviate some anxiety effects.