Home remedies for depression are effective? Feeling depressed, you will make yourself helpless. There is a lot of treatment to cure depression.
But we came with some home remedies for depression. Now, you might be thinking that home remedies can cure depression naturally?
Of course, but you need to change in your behavior, lifestyle and also the way of thinking because these all are the natural or home remedies to cure depression.
So guys, keep reading this article to know how to cure depression naturally at home.
But like always consult your doctor first before taking any remedies to cure depression.
Home remedies for depression (Cure depression naturally)
Home remedies have been used to cure depression and also anxiety for centuries around the globe.
However, a number of preliminary studies suggest that some home remedies may offer health benefits.
But if you are considering any home remedy then talk to your doctor first.
Keep in mind that self-treating depression and also avoiding standard care can have some serious health problem.
Here we have some home remedies for depression.
1. Omega-3 Fatty Acids
An omega-3 fatty acid is a type of fat which needed for normal brain function.
However, our body cannot make any omega-3 fatty acid, that’s why it must be obtained through diet.
Moreover, some studies have linked the depression with low dietary intake of omega-3 fatty acid and also have found that the countries which have higher fish consumption, like Japan, have a lower rate of depression.
In fact, cold water fish like salmon, sardines, and also anchovies are the perfect and also richest food source of omega-3 fatty acid.
In fact, fish oil and also cod liver oil are also available and helpful to cure depression.
Fish may contain some pollutants like PCBs, so, many companies filter the oil so that these chemicals get separated.
But, you should not take fish oil for two weeks before or after surgery.
2. Folic acid
Folate is a vitamin B which is found in green leafy vegetables, fruit, beans, and also in fortified grains.
In fact, it is one of the most prevalent vitamin deficiencies due to its poor diet and also because of their medication use like aspirin and oral contraceptives.
However, preliminary research suggests that the people with depression and also who have low folate levels may not respond as well to antidepressants.
And also taking some folic acid in the supplement form will improve the effectiveness of antidepressants.
Sometimes listening to this word “Exercise” you might be in shocked, But this is true that regular exercise is one of the most effective.
And also an inexpensive way to improve your mood and is something that can be integrated into a treatment plan.
The aerobic exercise releases mood-elevating chemicals in the brain and can decrease your stress hormones.
But, choose that something you enjoy and will stick with, whether it is going to the gym, signing up for dance classes, playing tennis, gardening.
And also outside each morning for at least 30 minutes for five days a week.
The truth is there is no magic diet that can cure depression. But it is a quite good idea to watch what you eat.
But, if depression tends to make you overeat, then getting in control of your eating will help you to feel much better.
However, nothing is definitive. Cook says that there is evidence that foods with omega-3 fatty acids like salmon and tuna, and folic acids like spinach and avocado could help to ease or cure depression naturally.
5. Do something new
You need to do something new when you are in a depression. Push yourself all the time to do something different and new.
You can do different things like go to a museum, pick a used book and then read it on a park bench, go for a language class, etc.
Because when we challenge ourselves to do something new, then there are chemical changes in the brain.
In fact, trying something new alters which is associated with pleasure, enjoyment, and also learning.
Zinc is a nutrient linked with mental functions like learning and also behavior.
In fact, a low level of blood zinc is associated with some depression.
According to Nutrition Neuroscience, taking a 25-milligram zinc supplement daily for approx 12 weeks can help to reduce all the depression symptoms.
In fact, taking some zinc supplements can also increase the amount of available omega-3 fatty acids in your body.
Kava root has been used as a ceremonial tea and it is non-addictive. In fact, it has been shown to be effective in generalized any anxiety disorder.
However, Kava has been shown in several studies to have an effect similar to that of valium to cure anxiety.
Approx 300mg once a day decrease in anxiety, and also improving cognitive function.
But, Kava should not be taken for more than 4 weeks, nor should it be taken if you have any liver problems.